What is YogaFit®?
YogaFit® classes are now being offered at Ed Rose’s Martial Arts Academy! YogaFit® combines traditional yoga poses while incorporating the most up-to-date exercise science practices. Safety is further enhanced by YogaFit’s unique Seven Principles of Alignment® and its Three Mountain Format®. With its emphasis on sports science and alignment principles, YogaFit® brings yoga to everybody in a way that is safe and adaptable for a wide range of fitness levels, age groups, and health challenges—all the while never losing sight of the essence of this ancient practice. YogaFit® is a partner of the American Council on Exercise® (ACE®) and is accredited by Yoga Alliance®.
Hours and Prices
Classes are offered Tuesday and Thursday mornings at 10:00 AM. Class prices are below:
TaeKwonDo Students: YogaFit is included in your membership
Drop-in price: $5/class