ADULT MARTIAL ARTS
We can help you change you from the inside out! We have what you need…better fitness? More energy? Increased coordination? Better flexibility? Weight loss? Stress management? Mental focus and a calm mind? All of these can happen for you. We know that adults who engage in martial arts programs can dramatically increase their fitness level, lose weight and lower stress levels. This isn’t your grandfather’s karate class. We have blended traditional martial arts with modern sport science, the latest research and hundreds of years of martial arts tradition to provide you with the finest martial arts experience available.
What is Ed Rose’s Martial Arts?
We start with our core Chang Hon Taekwondo art. Adults immediately feel the energy and power that comes from movements that involve kicking, punching, turning and striking. Dramatic changes occur over time that you could not imagine possible. Greater flexibility, faster response times, improved concentration all translate into the ability to make everyday life easier both at home and at work. Keeping up with the kids, the boss, school assignments and weekend activities now require much less effort. In addition, the calm you feel at the end of your training is a direct result of the moving meditation that is the essence of martial arts training.
Benefits
Imagine the possibility of burning up to 800 calories in one session. No more clothes you can’t squeeze into. Make your friends keep up with you for a change! You just cannot get this experience in a gym or trying to work out on your own. Our instructors are highly trained, focused, professional martial artists who mentor and guide you through this dynamic journey of transformation. Through this special relationship, adults learn valuable self-protection skills, and greater mental strength. The warrior tradition comes alive in a safe, controlled environment that challenges each individual in every class.
The Benefits Of Martial Arts
Taekwondo is a very systematic martial art from Korea that involves head-height kicks, spinning, jumping, and fast kicking techniques. Taekwondo is recognized as one of the oldest forms of martial arts and one of the more popular forms to learn. Many people enjoy Martial Arts at Ed Rose’s Martial Arts Academy because it involves more than just movement of the body, but also positive training of our spirit and mind.
Self Defense
Martial Arts at Ed Rose’s Martial Arts Academy in Ft. Oglethorpe is also a great atmosphere to be in where you can succeed, gain self-esteem, and learn to never give up. We give you the skills you need to feel confident in your ability to defend yourself against any threat. We practice and practice to ensure that your muscles and body remember how to defend and counter any aggressor.
Fitness
One of the main benefits of Martial Arts training is improving your strength and balance. Martial Arts depends on kicking, which helps practitioners learn to balance their weight on one leg leaving the other one free to strike. This martial art utilizes your core strength and leg strength while working on your flexibility and agility. Martial Arts can also help greatly improve coordination and endurance.
Weight Loss
Obesity is a serious problem in the United States, so a brand new workout to your routine will greatly help. At Ed Rose’s Martial Arts Academy, we know the importance of a healthy mind and body, so introducing yourself to martial arts is a great way to combat obesity and promote weight loss. In Martial Arts, you’ll burn hundreds of calories in each class, develop lean muscles, and boost flexibility. Taekwondo is a high-energy training class that is great for weight loss.
Confidence Building/Good Example
Ed Rose’s Martial Arts Academy is dedicated to empowering you with the confidence and self-esteem needed to succeed in everyday life. Martial Arts can bring out the positive qualities that have always been a part of you, whether that is inner calm, positive mental attitude, patience, or self-discipline. Martial Arts training will help you overcome fear, anger and self-doubt, and leave you feeling confident in any situation.
Variety Workouts/Stress Relief
Martial Arts training helps build mental toughness, teaches the value of hard work, and gives you the persistence you need in everyday life. Many members at Ed Rose’s Martial Arts Academy have said that Martial Arts training is also a great stress-relief from school or work because it helps take their mind off problems they are facing so they can focus all their thoughts into kicking the target in front of them. It is a workout where you have to have endurance to execute all the various kicks and punches until the end of class. By engaging your brain during class, Martial Arts can help provide a completely different workout that you won’t find anywhere else.
Community
In Martial Arts training, students are taught how to help each other out in class. Whether that be to help hold boards to break or targets for you to kick even to being sparring partners. By creating a bond of trust and reciprocation, you and your sparring partner can then practice various kicking combinations on each other and see how to make things work. Members at Ed Rose’s Martial Arts Academy have become close friends and help each other reach their goals.
